Exploring Emotions with the Feelings Wheel: A Tool for Emotional Awareness

The Feelings Wheel is a visual tool designed to help individuals identify and articulate their emotions. By categorizing feelings into core emotions and their nuanced variations, it promotes emotional awareness, fosters better communication, and encourages emotional intelligence. Perfect for therapy, self-reflection, or enhancing emotional vocabulary, the Feelings Wheel serves as a valuable resource for understanding and expressing complex feelings.